Description

Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body s innate wisdom in everyday living.

A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You ll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more.

Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics

Praise:

While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode s perspective is long overdue, offering a holistic, balanced view of what it means to be human. ―Larry Dossey, MD, author of One Mind